Online TM Check-In with Ashia Fredeen
2025-03-16 14:00 - 15:30 (America/Vancouver) | Online
Join TM Teacher Ashia Fredeen for her monthly online TM Check-In and knowledge meeting.
To stay a strong practitioner of TM, it’s really important to continue to grow in knowledge and understand the experiences that we’re having. It also helps us to be more regular in our TM practice!
This session is for:
-new meditators who can’t attend the TM Essentials Sessions regularly
-new meditators who have completed the 4 TM Essentials Sessions and want to continue learning more about the TM Technique
-any meditator who wants to understand their TM Practice and experiences more deeply
-anyone who is having trouble being regular with their TM practice
Meeting Details:
2:00 PM – 3:30 PM PDT / 5:00 PM – 6:30 PM EDT
Knowledge Topic: How Do We Know if We’re Transcending?
Includes a 20 min Group Meditation.
Join Zoom Meeting
https://tm-org.zoom.us/j/84104562652?
Meeting ID: 841 0456 2652
Password required to join this session. Access this session with the same Zoom password provided to you by email from tmevents@tm.org or through the Vancouver TM Centre newsletters.

Toronto TM Essentials: Accelerate Your Personal Growth
2025-03-16 16:00 - 18:00, 2025-03-18 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Learn how you can accelerate your personal growth by deepening and refining your TM practice. This presentation will include an introduction to:

TM Retreats (yoga, breathing exercises, and extended TM practice)
Advanced Techniques and TM-Sidhis
TM communities to connect with other TM practitioners

We’ll also discuss the value of group TM for the individual and society – and why it’s worth taking the time to join group TM sessions.
This talk includes video presentations by Maharishi on Advanced Techniques and TM Retreats.

Deep Dives: Group TM & Knowledge Session
2025-03-16 17:30 - 19:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Join us each week for a Group TM & Knowledge session at the Toronto TM Centre.
The group meditation begins promptly at 5:30 pm, with participants from our preceding TM Essentials class.
After the knowledge session, stay to enjoy some tea and refreshments. It’s a great opportunity to connect with our community of meditators.

Working with Maharishi: Personal Stories and Insights with John Cowhig
2025-03-16 19:00 - 20:00 (America/Toronto) | Online
With TM Teacher John Cowhig.
Join a Special Talk, this Sunday March 16, where you can hear John Cowhig, as he shares his incredible journey of working closely with Maharishi Mahesh Yogi, the founder of the Transcendental Meditation and the TM-Sidhis programs.
John will talk about what led him to learn TM, how he met Maharishi, and came to be Maharishi’s personal secretary, and work on International Staff, as well as some lovely conversations and experiences he had with Maharishi throughout the years.
John Cowhig began his lifelong adventure with TM in Vancouver, Canada, in 1967, after a classic baby boomer trajectory from altar boy to party boy to flower child to learning TM. In 1970, he was made a TM teacher by Maharishi in his ashram on the banks of the Ganges River in Rishikesh, India.
From 1974 to 1977, he served as Maharishi’s personal secretary and worked with him everywhere he went. After that, he represented Maharishi and the TM movement in countless different roles, travelling to over 100 countries for 15 years.
In the late 70’s, he oversaw the Latin American movement with Ron Decter and organized the first Latin American teacher training course. He has taught the TM-Sidhi program and completed TM teacher training courses around the world; co-managed the TM organization’s television station, KSCI in Los Angeles, and contributed to many of Maharishi’s visionary projects, including one to enable developing countries to become food self-sufficient by cultivating organic food on their unused arable land.
Recently he helped with the team editing Doctor Nader’s groundbreaking book Consciousness Is All There Is and wrote the first draft of the glossary.
John recently published a book of poetry, to be followed by an autobiography that includes the 17 years he spent with Maharishi. He lives on Salt Spring Island, in a Vastu house overlooking the ocean and Vancouver where he was born.
Please join us for John’s talk, and Q&A.
Join Session

Bienvenue à nos deux nouveaux Gouverneurs au centre de MT de Montréal
2025-03-16 19:30 - 21:00 (America/Toronto) | En ligne
Avec le professeur de MT Claude Cazeault
C’est avec plaisir que cette séance de connaissance est dédiée à souhaiter la bienvenue et vous présenter nos deux nouveaux Gouverneurs et professeurs certifiés de MT, Antonin Mireault-Plante et Jean-Nicolas Brunet-Duclos.
Jean-Nicolas et Antonin reviennent du cours d’instructeur de MT (TTC), d’une durée de cinq mois, qui a eu lieu à Chanthaburi, Thaïlande. Ils nous partageront leur expérience tout en commentant une présentation visuelle de leur séjour.
Joignez-vous à nous pour leur souhaiter beaucoup de succès dans leurs nouvelles fonctions visant à illuminer Montréal et le Québec et augmenter la cohérence de la conscience collective nationale.
Nous commençons par une méditation de groupe de 20 minutes.
Joindre
Mot de passe requis pour participer à cette séance. Accédez à ces séances avec le mot de passe Zoom qui vous a été communiqué par courriel par tmevents@tm.org.

Creating Coherence Daily Group TM
2025-03-17 14:00 - 14:30 (America/Toronto) | Online
With TM Teacher Antonin Mireault-Plante.
Starting March 17, we’ll be hosting daily 20-minute group meditations at 2 PM ET / 11 AM PT as part of our Canadian Creating Coherence Initiative. Practicing Transcendental Meditation with a group can amplify your experience, creating a more harmonious environment, and providing the extra encouragement to develop a regular meditation routine.
By syncing up our TM practice, we can help create a wave of inner and outer calm, and make a positive contribution to the challenging times we are facing. Together, we can raise collective consciousness and foster unity, peace, and coherence across Canada.
We’d love for you to be part of this transformative experience!
Join Session

Méditation de groupe quotidienne pour créer de la cohérence
2025-03-17 14:00 - 14:30 (America/Toronto) | En ligne
Avec le professeur de MT Antonin Mireault-Plante
À partir du 17 mars, nous organiserons des méditations de groupe quotidiennes de 20 minutes à 14 heures (heure de l’Est) et à 11 heures (heure du Pacifique) dans le cadre de l’initiative canadienne Créons la cohérence. Pratiquer la Méditation Transcendantale en groupe peut amplifier votre expérience, en créant un environnement plus harmonieux et en vous encourageant à développer une routine de méditation régulière.
En synchronisant notre pratique de la MT, nous pouvons contribuer à créer une vague de calme intérieur et extérieur et apporter une contribution positive à la période difficile que nous traversons. Ensemble, nous pouvons élever la conscience collective et favoriser l’unité, la paix et la cohérence à travers le Canada.
Nous serions ravis que vous participiez à cette expérience transformatrice!
Joindre la séance

Méditation de groupe quotidienne pour créer de la cohérence
2025-03-18 14:00 - 14:30 (America/Toronto) | En ligne
Avec un professeur de MT
À partir du 17 mars, nous organiserons des méditations de groupe quotidiennes de 20 minutes à 14 heures (heure de l’Est) et à 11 heures (heure du Pacifique) dans le cadre de l’initiative canadienne Créons la cohérence. Pratiquer la Méditation Transcendantale en groupe peut amplifier votre expérience, en créant un environnement plus harmonieux et en vous encourageant à développer une routine de méditation régulière.
En synchronisant notre pratique de la MT, nous pouvons contribuer à créer une vague de calme intérieur et extérieur et apporter une contribution positive à la période difficile que nous traversons. Ensemble, nous pouvons élever la conscience collective et favoriser l’unité, la paix et la cohérence à travers le Canada.
Nous serions ravis que vous participiez à cette expérience transformatrice!
Joindre la séance

Creating Coherence Meeting
2025-03-18 14:00 - 15:00 (America/Toronto) | Online
Starting with a 20-minute group TM with TM Teacher Antonin Mireault-Plante.
Starting March 17, we’ll be hosting daily 20-minute group meditations at 2 PM ET / 11 AM PT as part of our Canadian Creating Coherence Initiative. Every Tuesday we’ll gather, planning concrete action steps and report on what has been accomplished in the past week to create an Invincible Canada.
Practicing Transcendental Meditation with a group can amplify your experience, creating a more harmonious environment, and providing the extra encouragement to develop a regular meditation routine.
By syncing up our TM practice, we can help create a wave of inner and outer calm, and make a positive contribution to the challenging times we are facing. Together, we can raise collective consciousness and foster unity, peace, and coherence across Canada.
We’d love for you to be part of this transformative experience!
Join Session

Dive & Dash: Weekly 20-Minute Group TM
2025-03-18 17:30 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Join us each week for a 20-minute Group TM at the Toronto TM Centre.
The group is growing every week, so please be sure to register so that we know there’s room for everyone.
The group meditation begins promptly at 5:30 pm, so please arrive and be seated at least a few minutes ahead of time.

Deepen Your Resilience to Stress
2025-03-19 13:00 - 14:30 (America/Toronto) | Online
Live with Dr. Guy-Paul Gagné
Join us for a special live session with Dr. Guy-Paul Gagné on:

The science behind why TM is so effective in reducing stress.
How TM enhances your ability to respond to stressors with greater calm and resilience.

Dr. Gagné, a respected medical doctor and speaker, will share his expertise and the extensive scientific evidence on TM’s effectiveness in reducing stress and promoting well-being.
Learn More and Register
Because the session is designed for non-meditators, it will not include a 20-minute group TM.

Creating Coherence Daily Group TM
2025-03-19 14:00 - 14:30 (America/Toronto) | Online
With TM Teacher Wadie Haider.
Starting March 17, we’ll be hosting daily 20-minute group meditations at 2 PM ET / 11 AM PT as part of our Canadian Creating Coherence Initiative. Practicing Transcendental Meditation with a group can amplify your experience, creating a more harmonious environment, and providing the extra encouragement to develop a regular meditation routine.
By syncing up our TM practice, we can help create a wave of inner and outer calm, and make a positive contribution to the challenging times we are facing. Together, we can raise collective consciousness and foster unity, peace, and coherence across Canada.
We’d love for you to be part of this transformative experience!
Join Session

Méditation de groupe quotidienne pour créer de la cohérence
2025-03-19 14:00 - 14:30 (America/Toronto) | En ligne
Avec le professeur de MT Wadie Haider
À partir du 17 mars, nous organiserons des méditations de groupe quotidiennes de 20 minutes à 14 heures (heure de l’Est) et à 11 heures (heure du Pacifique) dans le cadre de l’initiative canadienne Créons la cohérence. Pratiquer la Méditation Transcendantale en groupe peut amplifier votre expérience, en créant un environnement plus harmonieux et en vous encourageant à développer une routine de méditation régulière.
En synchronisant notre pratique de la MT, nous pouvons contribuer à créer une vague de calme intérieur et extérieur et apporter une contribution positive à la période difficile que nous traversons. Ensemble, nous pouvons élever la conscience collective et favoriser l’unité, la paix et la cohérence à travers le Canada.
Nous serions ravis que vous participiez à cette expérience transformatrice!
Joindre la séance

Dive & Dash: Weekly 20-Minute Group TM
2025-03-19 18:45 - 19:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Join us each week for a 20-minute Group TM at the Vancouver TM Centre.
Refresh, recharge and relax with a group TM.
Group meditation starts promptly at 6:45 pm.

TM Essentials: Accelerate Your Personal Growth
2025-03-19 18:45 - 20:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada

Creating Coherence Daily Group TM
2025-03-20 14:00 - 14:30 (America/Toronto) | Online
With TM Teacher Claude Cazeault.
Starting March 17, we’ll be hosting daily 20-minute group meditations at 2 PM ET / 11 AM PT as part of our Canadian Creating Coherence Initiative. Practicing Transcendental Meditation with a group can amplify your experience, creating a more harmonious environment, and providing the extra encouragement to develop a regular meditation routine.
By syncing up our TM practice, we can help create a wave of inner and outer calm, and make a positive contribution to the challenging times we are facing. Together, we can raise collective consciousness and foster unity, peace, and coherence across Canada.
We’d love for you to be part of this transformative experience!
Join Session

Group Meditation & Knowledge Meeting
2025-03-20 18:30 - 20:30 (America/Vancouver) | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada
Led by Neil Dickie, Certified TM Teacher

Topic: The Ultimate Source of Suffering.

Please join us for an in-person group meditation & knowledge meeting on Thursday, March 20 at 6:30 pm at the Victoria TM Centre. Each session will feature a group meditation, an opportunity to ask questions about your practice, and an inspiring video followed by discussion.
We look forward to seeing you there!
No registration required, just drop in!

Accroître votre résistance au stress
2025-03-20 19:30 - 21:00 (America/Toronto) | En ligne
En direct avec le Dr Guy-Paul Gagné
Joignez-vous à nous pour une séance spéciale en direct avec le Dr Guy-Paul Gagné sur:

La science qui explique pourquoi la MT est si efficace pour réduire le stress
Comment la MT améliore votre capacité à répondre aux facteurs de stress avec plus de calme et de résilience.

Le Dr Gagné, médecin et conférencier respecté, partagera son expertise et les nombreuses preuves scientifiques de l’efficacité de la MT dans la réduction du stress et la promotion du bien-être.
En savoir plus et s’inscrire
La séance étant destinée aux non-méditants, il n’y aura pas de méditation de groupe.

Creating Coherence Daily Group TM
2025-03-21 14:00 - 14:30 (America/Toronto) | Online
With TM Teacher James Hea.
Starting March 17, we’ll be hosting daily 20-minute group meditations at 2 PM ET / 11 AM PT as part of our Canadian Creating Coherence Initiative. Practicing Transcendental Meditation with a group can amplify your experience, creating a more harmonious environment, and providing the extra encouragement to develop a regular meditation routine.
By syncing up our TM practice, we can help create a wave of inner and outer calm, and make a positive contribution to the challenging times we are facing. Together, we can raise collective consciousness and foster unity, peace, and coherence across Canada.
We’d love for you to be part of this transformative experience!
Join Session

Méditation de groupe quotidienne pour créer de la cohérence
2025-03-21 14:00 - 14:30 (America/Toronto) | En ligne
Avec le professeur de MT James Hea
À partir du 17 mars, nous organiserons des méditations de groupe quotidiennes de 20 minutes à 14h00 HE et à 11h00 heures HP dans le cadre de l’initiative canadienne Créons la cohérence. Pratiquer la Méditation Transcendantale en groupe peut amplifier votre expérience, en créant un environnement plus harmonieux et en vous encourageant à développer une routine de méditation régulière.
En synchronisant notre pratique de la MT, nous pouvons contribuer à créer une vague de calme intérieur et extérieur et apporter une contribution positive à la période difficile que nous traversons. Ensemble, nous pouvons élever la conscience collective et favoriser l’unité, la paix et la cohérence à travers le Canada.
Nous serions ravis que vous participiez à cette expérience transformatrice!
Joindre la séance

TM Retreat - Niagara Falls, Ontario
2025-03-21 16:00 - 2025-03-23 16:00 (America/Toronto) | Mount Carmel Spiritual Centre
Experience deep rest and rejuvenation over a Weekend TM Retreat.
This weekend course is designed to give you additional TM practice and insightful knowledge about the evolution of higher states of consciousness.
During the TM Retreat, you can experience a level of rest and rejuvenation that goes beyond what daily life typically allows.
It’s an excellent opportunity to deepen your meditation practice and dedicate yourself to getting maximum rest.
Course Topic
This weekend retreat knowledge theme will delve deeper into the key points from Dr. Tony Nader’s Consciousness based SuperHabits thesis, including workshops on how to break bad habits and create the positive habits that will help you live your best life.
Course Overview

Deep rest and profound experiences through an extended TM program.
Engaging and inspiring knowledge sessions on Consciousness and Ayurvedic principles — more than dietary models — behavioural workshops; learning and creating healthier habits
Instruction in Yoga Asana (yoga postures) and Pranayama (breathing exercises)
Delicious home-style meals from Friday evening to Sunday lunch.

LOGISTICS:
Mount Carmel Spiritual Centre is located directly across from Niagara Falls itself, and although sometimes the trees camouflage the falls, we can hear the falls and feel the refreshing air that it generates.
Each person will have their own private room with a full bathroom. Most beds are twin size. There are a few rooms with full size beds. Early registrants get first choice, by request, as available.
Note: Mount Carmel’s policy: rates are per person, not per room. i.e. there is no discount for doubling up. As a TM Retreat is structured for deepest possible rest, it is recommended that couples take advantage of this situation and occupy two rooms.
Home-made vegetarian meals made by experienced kitchen staff famous for their good food. Special dietary requirements are available by advance request.
Course leader
David Shaw
COURSE FEE: $495 plus taxes and fees
Your course fee includes six meals, two night stays (private room with bath), tuition, and parking.
Register and Pay

Maharishi Yoga Asanas Instruction
2025-03-21 17:00 - 18:30, 2025-03-23 11:00 - 12:30 (America/Toronto) | Online
Led by Maharishi International University faculty.
Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.
Designed to be practiced before your Transcendental Meditation, Yoga Asanas are a gentle series of postures to complement your meditation. They help to remove stress, strengthen flexibility, improve health, and prepare your body for TM.
Pranayama, a breathing exercise, helps to settle the body and mind for an even deeper TM experience.
In this class you will learn:

Maharishi Yoga Asana postures
Pranayama, deep breathing exercises
How to integrate Asanas and Pranayama into your daily routine

Whether you’re completely new to yoga or an advanced practitioner, this class will give you the instruction you need to add the Maharishi Yoga Asanas to your TM routine.
Requirements:

Instruction in Transcendental Meditation
Comfortable sports or yoga clothes
A yoga mat or thick blanket
A settled environment

This 1-hour class will be followed by a 20-minute online group TM
At this time, this class is being offered as a free service.
► Register here
Watch a recording here.

Creating Coherence Daily Group TM
2025-03-22 14:00 - 14:30 (America/Toronto) | Online
With TM Teacher Jacqueline Benoit.
Starting March 17, we’ll be hosting daily 20-minute group meditations at 2 PM ET / 11 AM PT as part of our Canadian Creating Coherence Initiative. Practicing Transcendental Meditation with a group can amplify your experience, creating a more harmonious environment, and providing the extra encouragement to develop a regular meditation routine.
By syncing up our TM practice, we can help create a wave of inner and outer calm, and make a positive contribution to the challenging times we are facing. Together, we can raise collective consciousness and foster unity, peace, and coherence across Canada.
We’d love for you to be part of this transformative experience!
Join Session

Méditation de groupe quotidienne pour créer de la cohérence
2025-03-22 14:00 - 14:30 (America/Toronto) | En ligne
Avec le professeur de MT Jacqueline Benoît
À partir du 17 mars, nous organiserons des méditations de groupe quotidiennes de 20 minutes à 14h00 HE et à 11h00 heures HP dans le cadre de l’initiative canadienne Créons la cohérence. Pratiquer la Méditation Transcendantale en groupe peut amplifier votre expérience, en créant un environnement plus harmonieux et en vous encourageant à développer une routine de méditation régulière.
En synchronisant notre pratique de la MT, nous pouvons contribuer à créer une vague de calme intérieur et extérieur et apporter une contribution positive à la période difficile que nous traversons. Ensemble, nous pouvons élever la conscience collective et favoriser l’unité, la paix et la cohérence à travers le Canada.
Nous serions ravis que vous participiez à cette expérience transformatrice!
Joindre la séance

The Five Essential Maharishi Ayurvedic Routines
2025-03-23 13:00 - 14:30 (America/Toronto) | Online
With TM Teacher Jacqueline Benoit.
Experience the transformative power of Maharishi Ayurveda with five easy-to-adopt habits, each offering unique health benefits, that you can weave into your daily life.
During this pre-recorded presentation, Sankari Wegman, PhD, an Ayurvedic clinician, lecturer, and health coach, shares key Maharishi Ayurveda principles for cultivating balance in life.
Sankari will discuss the significance of the following routines for improving your health:

Food choices and eating schedules
Strategies for maintaining work-life balance
Exercise and TM meditation routine
Useful pointers for improving sleep
Seasonal recommendations.

Sankari will also guide you in setting practical goals and designing a day that unfolds with ease and grace.
Begins with a 20-minute group TM.
Join Session
Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.

Creating Coherence Daily Group TM
2025-03-23 14:00 - 14:30 (America/Toronto) | Online
With TM Teacher Subodhini Gerard.
Starting March 17, we’ll be hosting daily 20-minute group meditations at 2 PM ET / 11 AM PT as part of our Canadian Creating Coherence Initiative. Practicing Transcendental Meditation with a group can amplify your experience, creating a more harmonious environment, and providing the extra encouragement to develop a regular meditation routine.
By syncing up our TM practice, we can help create a wave of inner and outer calm, and make a positive contribution to the challenging times we are facing. Together, we can raise collective consciousness and foster unity, peace, and coherence across Canada.
We’d love for you to be part of this transformative experience!
Join Session

Méditation de groupe quotidienne pour créer de la cohérence
2025-03-23 14:00 - 14:30 (America/Toronto) | En ligne
Avec le professeur de MT Subodhini Gerard.
À partir du 17 mars, nous organiserons des méditations de groupe quotidiennes de 20 minutes à 14h00 HE et à 11h00 heures HP dans le cadre de l’initiative canadienne Créons la cohérence. Pratiquer la Méditation Transcendantale en groupe peut amplifier votre expérience, en créant un environnement plus harmonieux et en vous encourageant à développer une routine de méditation régulière.
En synchronisant notre pratique de la MT, nous pouvons contribuer à créer une vague de calme intérieur et extérieur et apporter une contribution positive à la période difficile que nous traversons. Ensemble, nous pouvons élever la conscience collective et favoriser l’unité, la paix et la cohérence à travers le Canada.
Nous serions ravis que vous participiez à cette expérience transformatrice!
Joindre la séance

TM Refresher & Inspiration Session
2025-03-23 15:00 - 17:00 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Led by Ashia Fredeen
Are you looking to revitalize your Transcendental Meditation practice? Our TM Refresher Classes are the perfect opportunity to deepen your understanding of TM and get back on track if you’ve fallen out of a consistent meditation routine.
Our Refresher Classes include a comprehensive review of the dos and don’ts of TM and provide you with a solid foundation to ensure you practice correctly and regularly.
In addition to reviewing fundamental TM principles, you’ll have the opportunity to ask any questions and receive personalized guidance to enhance your practice. The session includes a full group TM session.
