{"id":13089,"date":"2024-04-22T18:51:07","date_gmt":"2024-04-22T22:51:07","guid":{"rendered":"https:\/\/community.ca.tm.org\/?post_type=tribe_events&#038;p=13089"},"modified":"2024-04-22T18:51:07","modified_gmt":"2024-04-22T22:51:07","slug":"how-to-get-more-restful-sleep-with-transcendental-meditation","status":"publish","type":"tribe_events","link":"https:\/\/tmcanadacommunity.org\/fr\/event\/how-to-get-more-restful-sleep-with-transcendental-meditation\/","title":{"rendered":"How to Get More Restful Sleep with Transcendental Meditation"},"content":{"rendered":"<p>Join Dr Guy-Paul Gagn\u00e9 for a live talk exploring the benefits of Transcendental Meditation for restful sleep.<\/p>\n<p>Drawing on his extensive clinical experience and the latest scientific research, Dr Gagn\u00e9 will show how Transcendental Meditation not only improves sleep quality but also acts as a cornerstone for overall well-being.<\/p>\n<p>In this live session, you will discover:<\/p>\n<ul>\n<li>Insights into the vital importance of sleep for wellness and longevity.<\/li>\n<li>The science of how TM can significantly improve your sleep quality.<\/li>\n<li>Practical recommendations for getting a better night\u2019s sleep based on the latest research.<\/li>\n<\/ul>\n<p>This live introduction to TM is a great way to introduce friends and family to TM, with Dr Gagn\u00e9 offering an engaging look at the science behind TM&rsquo;s benefits on sleep and health. <a href=\"https:\/\/ca.tm.org\/en\/events\/how-to-get-more-restful-sleep?leadsource=CRM3825&amp;utm_source=CommunitySite&amp;utm_campaign=Sleep%20%7C%20Guy-Paul%20%7C%20April%202024&amp;utm_content=%5BVirtual%20Event%5D%20How%20to%20Get%20More%20Restful%20Sleep%20with%20TM\">View the public event page here<\/a>.<\/p>\n<p><em>Registration required<\/em><\/p>\n<div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/tm-org.zoom.us\/webinar\/register\/3217138189730\/WN_4EizdGV1TFejb6dMajq6BQ\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Register<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dr Guy-Paul Gagn\u00e9 will offer a live introduction to Transcendental Meditation, focusing on its benefits on sleep quality. 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